if you’re a female, new to the sport of jiu jitsu and wanting to learn the basics with other new females, this workshop is for you!

lEARN THE BASICS, connect with other women, try something new, and build lasting memories with the community. In this workshop, we will be covering the following: mindfully warming up and cooling down the body, self-defense, beginner jiu jitsu movements, and open sharing with q&a.

day & time: saturday april 11th from 11:00am-12:00pm

led by: Professor thaynara

location: jg french camp

ages: available to all females ages 10+

THIS WORKSHOP IS FREE AND OPEN TO ALL FEMALES. NO REGISTRATION REQUIRED.